"There can be no substitute for work, neither affection nor physical well-being can replace it."
Dr. Maria Montessori

Tuesday, October 1, 2013

Healthy Children


Ten Tips for Keeping Your Children Healthy This Winter
So often we hear parents on the playground complaining that their kid has yet another runny nose. Often that statement is followed by, "I'm sure my kid got it from that other kid in her class that had a running nose last week..."
While that may be true, the more important question to contemplate is, why might your kid have been susceptible to the runny nose kid from last week in the first place? There is an abundance of preventative measures you can apply to your children's everyday life that will build their immunity, decrease mucus--where many illnesses and bacteria grow and breed--and make your life less about nose blowing and trips to the pharmacy, and more about what your child loves to do, PLAY!
Here are a few practical tips for keeping you and your family unclogged and feeling vibrant for 2013 and beyond:
1. Eat more wholesome snacks.
Instead of feeding your kids processed prepackaged foods high in additives, preservatives, sugar, salt, fat and dairy, all of which are hard for your child to process fully and create excess mucus, try giving them more whole foods such as fruit, veggies and grains.
While the change in diet will be tough at first, you will find more success and less whining from your child if you integrate whole foods slowly into your child's breakfast, lunch, dinner, and snacks, and make it fun.
2. Be a good example.
Further reinforce eating more wholesomely by being a good role model. Children love to imitate their parents. If you tell your child to eat an apple for a snack, but then you have chips, they are not going to be happy. But if you eat an apple for a snack, and practice what you preach, your child will be more likely to eat one as well.
The key is teaching good eating habits from the beginning and exposing your children to the joys of eating well.
3. Eat more basil.
Basil is a delicious, powerful herb that has been used for centuries to counteract and regulate mucus production. Eating fresh basil may be too strong for your child, but there are many ways to incorporate it into your home cooked meals.
Add fresh chopped basil to your tomato sauces, put pesto on your kids pizza and make a game out of how green it is, or food process it into soups and stews.
4. Say no to ice.
Seems like a nit picky detail, but it is really key to building immunity, supporting sound digestion and decreasing mucus buildup. Ice cold drinks straight from the refrigerator are very jarring for your body to handle. Our bodies by nature are set at around 98 degrees. When your child guzzles down a cold drink that is much colder than 98 degrees, their body goes into shock mode.
Over taxing their bodies with cold beverages makes their systems work in overdrive, lessening their immune system's chances of fighting off the germ he or she picked up at school. You have to choose your battles wisely!
5. Get out and play!
Encouraging your child to go outside and play for at least 20 minutes after school is a great way to get them fresh air and get their bodies moving. The more kids sit around playing video games all afternoon, the less they activate their lymphatic system which is responsible for moving toxins out of the body. Also, the more they run out excess energy, the better they will sleep at night!
6. Bundle up.
This may sound like your grandmother talking, but we've all seen how many kids go out to play under dressed and exposed to the elements. On colder days insist on wearing hats and mittens to keep your child's fragile body warm. They may say that they feel hot, but if their sweat freezes they are more likely to get cold and sick. Again, you must set a good example and do the same!
7. Stay clean with clean products.
The chemicals that we use to clean our homes and bodies are full of toxic materials. Traces of these toxins are constantly in contact with our little ones who spend the majority of their time on the floor playing. Although keeping dust and germs at bay is a good thing, sometimes the products we use actually create a different kind of harm to our children.
Opt for more natural cleaning products that are non-toxic. Over the long run you may be preventing your child from getting worse illnesses later on in life.
8. Wash your child's hair before dinner.
Many of us are guilty of giving our children baths and washing their hair right before putting them to bed. Having your child go to bed with wet hair, especially in the winter, weakens their immunity and often leaves them stuffy and clogged in the morning. Try to rearrange your bath time to before dinner, that way there is plenty of time for hair to dry.
9. Never point a fan at your child.
Kids that like a fan on at night while sleeping tend to be more susceptible to illness than those who do not. Having the wind from a fan on your child's face blows dust and airborne particles towards them, and these particles love to stick to mucus.
Wind also causes more production of mucus because their body is trying to defend itself from particles being blown at it. If your child insists on a fan, point it away from them and then turn it off once they are asleep.
10. More sleep.
Getting your child to bed at a reasonable time is very important. Most kids don't get the nine to 10 hours of sleep that they need to rejuvenate and restore their systems. Sleep is when we detoxify and recharge ourselves so our systems can properly perform the jobs they are supposed to do.
Try not to stimulate your children by feeding them too many sweets or letting them watch TV at night. Instead, give them soothing and calming foods and activities to help lull them into a long restful sleep.
Medication has its place in maintaining good health for your child, but the old adage that prevention is the best medicine is more true than ever. It's important to be aware of the things you can do to help your family be happy and stay healthy by being proactive. Looking at your daily habits is a great place to start. Having a more child-like approach will make being healthy more fun!


Tuesday, September 17, 2013

Parenting Advice from America’s Worst Mom


Jul
17

Parenting Advice from America’s Worst Mom

Here’s a lovely little letter I just received that ended thusly:
….People like you that just send their kids out for the vultures of the world because you THINK you are doing them a favor, are horrible, lazy, undeserving so-called parents. What a shame that God would bless you with something for which you show such little disregard.
And you have a nice day, too!
paperback free range kids -mediumWhat occasioned such a screed? I’m “America’s Worst Mom.” (Feel free to Google it.) I got that title after I let my 9-year-old ride the subway alone and wrote a newspaper column about it. Two days later I was on The Today Show, MSNBC, Fox News and NPR (you know something’s hit a nerve when they BOTH pounce), explaining that I love my kids and want them to be safe. I just don’t think children  need a security detail every time they leave the home.
That idea turned out to be so controversial that I started my blog Free-Range Kids to figure out: Why? Why is letting kids make their own forts, fun, play-dates, snacks and mistakes suddenly considered too hard or dangerous?
Turns out that, for a lot of reasons, we have recently lost faith in our kids and our communities. Let’s talk about faith in our kids first.
Walk into a Babies R Us store (a store that did not exist when babies were most of us — the first one opened in 1996). There you will find 10,000 different items, many devoted to safety. There are baby knee pads, as if today’s kids can’t crawl safely, and “Walking Wings” — a harness you put around your baby that has two strings attached. You use those to pull him up like a marionette when he’s learning to walk.
This gadget promises “fewer falls,” as if falls are too much for a toddler to handle. The marketplace knows that if it can plant a worry in parents’ minds, it can always sell a product or service to assuage it. Ka-ching! That’s one big reason we are being conditioned to believe our kids can’t do anything safely or successfully on their own: There’s money to be made “helping” them.
At the same time, we have come to distrust society, too.  The 24-hour news cycle tells us that our kids are in constant danger. In news-land (as well as in TV-drama-land)  every adult is a threat.
Real world consequences ripple forth. I’ve heard of day care centers where parents are instructed not to hold the door open even for the parent and baby right behind them — you never know who’s out to snatch a kid or blow the place up! Meantime, one of the big parenting magazines told a reader she had every right not to let her child sleep over at the home of a girl living with her divorced father. A man alone with two girls? It’s just too dangerous! Don’t trust anyone!
The outdoors has become “dangerized” too. Only one child in ten walks to school anymore and part of the reason is this everyone’s-out-to-get-your-kids panic. A Mayo Clinic study found that nearly three out of four parents are worried about their kids being abducted  – even though crime today is at a level not seen since before the advent of color TV.
That’s right, the crime rate is lower today than when most of us parents were growing up in the ’70s and ’80s. It just doesn’t feel that way, with all the terrible stories you see on TV. (Or, being Montessori parents, the terrible stories you read in the paper.) And here I must add that people sometimes think crime is down now because kids are constantly supervised. But crime is down against adults, too, and they are not helicoptered.
Flogged with fear, we end up hovering over our kids, even though what they REALLY need is a chance to grow and become part of the world. It’s a basic drive we’ve been thwarting.
Think back to your most own most powerful childhood memories. I’ll bet most of them do not involve a time your mom was sitting there right next to you. I’ll bet you flash on a time you did something hard or even scary on your own. Those moments become the building blocks of who we are: “I’m the kid who got the cat out of the tree.” “I made up the game we played all summer.” “I got lost on the way to the library, cried, and then found my way home after dark!”
Kids are naturally curious and striving for competence. Give them love and guidance — that’s our job — but then stand back and they will amaze you.
They probably already do.

Wednesday, September 4, 2013

Have American Parents Got It All Backwards?...



parents



Have American Parents Got It All Backwards?
Author, Parenting Without Borders: Surprising Lessons Parents Around the World Can Teach Us

The eager new mom offering her insouciant toddler an array of carefully-arranged healthy snacks from an ice cube tray?
That was me.
The always-on-top-of-her-child's-play parent intervening during play dates at the first sign of discord?
That was me too.
We hold some basic truths as self-evident when it comes to good parenting. Our job is to keep our children safe, enable them to fulfill their potential and make sure they're healthy and happy and thriving.
The parent I used to be and the parent I am now both have the same goal: to raise self-reliant, self-assured, successful children. But 12 years of parenting, over five years of living on and off in Japan, two years of research, investigative trips to Europe and Asia and dozens of interviews with psychologists, child development experts, sociologists, educators, administrators and parents in Japan, Korea, China, Finland, Germany, Sweden, France, Spain, Brazil and elsewhere have taught me that though parents around the world have the same goals, American parents like me (despite our very best intentions) have gotten it all backwards.
Why?
We need to let 3-year-olds climb trees and 5-year-olds use knives.
Imagine my surprise when I came across a kindergartener in the German forest whittling away on a stick with a penknife. His teacher, Wolfgang, lightheartedly dismissed my concern: "No one's ever lost a finger!"
Similarly, Brittany, an American mom, was stunned when she moved her young family to Sweden and saw 3- and 4-year-olds with no adult supervision bicycling down the street, climbing the roofs of playhouses and scaling tall trees with no adult supervision. The first time she saw a 3-year-old high up in a tree at preschool, she started searching for the teacher to let her know. Then she saw another parent stop and chat with one of the little tree occupants, completely unfazed. It was clear that no one but Brittany was concerned.
"I think of myself as an open-minded parent," she confided to me, "and yet here I was, wanting to tell a child to come down from a tree."
Why it's better: Ellen Hansen Sandseter, a Norwegian researcher at Queen Maud University in Norway, has found in her research that the relaxed approach to risk-taking and safety actually keeps our children safer by honing their judgment about what they're capable of. Children are drawn to the things we parents fear: high places, water, wandering far away, dangerous sharp tools. Our instinct is to keep them safe by childproofing their lives. But "the most important safety protection you can give a child," Sandseter explained when we talked, "is to let them take... risks."
Consider the facts to back up her assertion: Sweden, where children are given this kind of ample freedom to explore (while at the same time benefitting from comprehensive laws that protect their rights and safety), has the lowest rates of child injury in the world.
Children can go hungry from time-to-time.
 In Korea, eating is taught to children as a life skill and as in most cultures, children are taught it is important to wait out their hunger until it is time for the whole family to sit down together and eat. Koreans do not believe it's healthy to graze or eat alone, and they don't tend to excuse bad behavior (like I do) by blaming it on low blood sugar. Instead, children are taught that food is best enjoyed as a shared experience. All children eat the same things that adults do, just like they do in most countries in the world with robust food cultures. (Ever wonder why ethnic restaurants don't have kids' menus?). The result? Korean children are incredible eaters. They sit down to tables filled with vegetables of all sorts, broiled fish, meats, spicy pickled cabbage and healthy grains and soups at every meal.
Why it's better: In stark contrast to our growing child overweight/obesity levels, South Koreans enjoy the lowest obesity rates in the developed world. A closely similar-by-body index country in the world is Japan, where parents have a similar approach to food.
Instead of keeping children satisfied, we need to fuel their feelings of frustration.

The French, as well as many others, believe that routinely giving your child a chance to feel frustration gives him a chance to practice the art of waiting and developing self-control. Gilles, a French father of two young boys, told me that frustrating kids is good for them because it teaches them the value of delaying gratification and not always expecting (or worse, demanding) that their needs be met right now.
Why it's better: Studies show that children who exhibit self-control and the ability to delay gratification enjoy greater future success. Anecdotally, we know that children who don't think they're the center of the universe are a pleasure to be around. Alice Sedar, Ph.D., a former journalist for Le Figaro and a professor of French Culture at Northeastern University, agrees. "Living in a group is a skill," she declares, and it's one that the French assiduously cultivate in their kids.
Children should spend less time in school.
Children in Finland go outside to play frequently all day long. "How can you teach when the children are going outside every 45 minutes?" a recent American Fulbright grant recipient in Finland, who was astonished by how little time the Finns were spending in school, inquired curiously of a teacher at one of the schools she visited. The teacher in turn was astonished by the question. "I could not teach unless the children went outside every 45 minutes!"
The Finnish model of education includes a late start to academics (children do not begin any formal academics until they are 7 years old), frequent breaks for outdoor time, shorter school hours and more variety of classes than in the US. Equity, not high achievement, is the guiding principle of the Finnish education system.
While we in America preach the mantra of early intervention, shave time off recess to teach more formal academics and cut funding to non-academic subjects like art and music, Finnish educators emphasize that learning art, music, home economics and life skills is essential.
Why it's better: American school children score in the middle of the heap on international measures of achievement, especially in science and mathematics. Finnish children, with their truncated time in school, frequently rank among the best in the world.
Thou shalt spoil thy baby.
Tomo, a 10-year-old boy in our neighborhood in Japan, was incredibly independent. He had walked to school on his own since he was 6 years old, just like all Japanese 6-year-olds do. He always took meticulous care of his belongings when he came to visit us, arranging his shoes just so when he took them off, and he taught my son how to ride the city bus. Tomo was so helpful and responsible that when he'd come over for dinner, he offered to run out to fetch ingredients I needed, helped make the salad and stir-fried noodles. Yet every night this competent, self-reliant child went home, took his bath and fell asleep next to his aunt, who was helping raise him.
In Japan, where co-sleeping with babies and kids is common, people are incredulous that there are countries where parents routinely put their newborns to sleep in a separate room. The Japanese respond to their babies immediately and hold them constantly.
While we think of this as spoiling, the Japanese think that when babies get their needs met and are loved unconditionally as infants, they more easily become independent and self-assured as they grow.

Why it's better: Meret Keller, a professor at UC Irvine, agrees that there is an intriguing connection between co sleeping and independent behavior. "Many people throw the word "independence" around without thinking conceptually about what it actually means," she explained.
We're anxious for our babies to become independent and hurry them along, starting with independent sleep, but Keller's research has found that co-sleeping children later became more independent and self-reliant than solitary sleepers, dressing themselves or working out problems with their playmates on their own.
Children need to feel obligated.
In America, as our kids become adolescents, we believe it's time to start letting them go and giving them their freedom. We want to help them be out in the world more and we don't want to burden them with family responsibilities. In China, parents do the opposite: the older children get, the more parents remind them of their obligations.
Eva Pomerantz of the University of Illinois at Urbana Champaign has found through multiple studies that in China, the cultural ideal of not letting adolescents go but of reminding them of their responsibility to the family and the expectation that their hard work in school is one way to pay back a little for all they have received, helps their motivation and their achievement.
Even more surprising: She's found that the same holds for Western students here in the US: adolescents who feel responsible to their families tend to do better in school.
The lesson for us: if you want to help your adolescent do well in school make them feel obligated.
I parent differently than I used to. I'm still an American mom -- we struggle with all-day snacking, and the kids could use more practice being patient. But 3-year-old Anna stands on a stool next to me in the kitchen using a knife to cut apples. I am not even in earshot when 6-year-old Mia scales as high in the beech in our yard as she feels comfortable. And I trust now that my boys (Daniel, 10, and Benjamin, 12) learn as much out of school as they do in the classroom.

Friday, August 30, 2013

Raising Children to Be Heroes


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I worried a lot as a working parent about instilling the skills and qualities my kids would need to make a living and become responsible citizens. I never thought about raising them to be heroes.
But parenting is a big factor in whether people develop the traits and values that separate heroes from the rest of us – the bravery, empathy and principled approach to decision-making shared by people who risk their lives for others. Both researchers and individual heroes I interviewed for today’s Work and Family column say the way parents behave and talk to their children about service and sacrifice play a big role in whether their kids will intervene to help others as adults.
Laurie Ann Eldridge, who recently received a heroism medal from the Carnegie Hero Fund Commission for rescuing an elderly driver whose car was stuck in the path of a speeding train, says her parents and grandparents taught her “a strong sense of values. We always try to help somebody if they need it.” Her mother filled Christmas baskets with cookies and handmade afghans or mittens for needy families every year. Even small examples set by her parents made an impression, she says, such as opening the door for someone or helping a stranger across the street.
Lt. Cmdr. James Gennari, a Navy nurse who received a Bronze Star for valor earlier this month for helping pull a live grenade out of an injured Marine’s leg in Afghanistan, says he grew up admiring his own dad, who also received a Bronze Star, for meritorious service while stationed overseas in the Army during the Korean War. Also, Lt. Cmdr. Gennari says, his mother “was adamant that we knew and understood what kindness was about.”
Finding time for community service can be difficult for working parents – or for anyone. But parents can set an example in everyday life, by treating neighbors, friends and family members with kindness, or reading stories about empathetic characters.
A few good books are “The Hundred Dresses,”  “Fly Away Home,”  “Thank You Mr. Falker,” and “How Do I Stand in Your Shoes?”
Rewarding children for kind acts can help. I praised my daughter for stepping up on the playground to defend an elementary-school classmate who was being bullied. And I made a big deal over my son when, during a summer lifeguarding job, he rescued a girl from drowning at a city pool.
Another route is to make volunteer work a family activity. It’s important to start when your kids are young, though. I tried to engage my kids as teenagers in serving food at a soup kitchen and buying gifts for needy families. But at that stage, they were too distracted by other activities to invest much energy.
Do you consciously try to teach your children service or self-sacrifice for others? What kind of example do you try to set in this regard?